I'm going to show you which bodybuilding supplements I use. All bodybuilders should use them since they all serve a purpose. With that said, don't go nuts for supplements, most can be avoided since they really don't serve any purpose.
Whey Protein: Whey is a type of protein found in milk. It's a very special type of protein that differs from that of other protein, like meat. It effects protein synthesis much like sugar effects insulin. It'll cause a sharp spike and than a crash. Normal meat will cause a progressive rise and long term stability. Since that is the effect of whey, than the best time to consume it is right after your workout. The reason being, that your muscles really need nutrition and whey will allow your muscles to get it very fast.
-
-
Whey doesn't work as a meal replacement or taking it at another time(besides maybe morning). All your other meals should contain normal protein, like diaries and meat because they allow your protein synthesis to remain high for longer.
Creatine: Creatine is another great supplement that allows your body cells to absorb more water. This is a natural occurring product that comes from red meat. Since your cells are holding more water, this gives them more endurance and stamina, allowing you to lift more weight, for more repetitions.
Multi-Vitamin: Bodybuilding is very hard on the body. It is essentially the process of destroying muscle fiber and rebuilding it. This requires a lot of nutrients to do and if you're missing any of it, your results will suffer.
Those are the main bodybuilding supplements that I use. I don't use any others because it just gets in the way. These are the basics and these are the best.
-
More Info:
All this powerful female bodybuilding information can be found in the Iron Dolls on female bodybuilding. I have personally used it to help push my game into overdrive. If you'd like more information, please click here.
No comments:
Post a Comment